Stretching is a very important part of healthy muscle function. However, we all lack a constant stretching routine or simply cant get a good stretch on our own. Assisted stretching can be the beginning of a great routine

Massage oil or cream is used with smooth, gliding strokes. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allow

Pregnancy massage focuses on addressing the special needs of expecting women. Specially-designed massage tables, cushions, and side-lying postures are used to prevent putting pressure on the abdomen.